Also available from:
If you are familiar with NLP you will know that weight loss is not a motivating goal. It will not work as a goal because it s negative, about loss and what you want less of. Instead this book is about getting what you want more of;
- self esteem
- pride and delight in your appearance
- body confidence
- feeling of being young and fit
So this is not a diet and exercise book, it is a workbook to enable you to love yourself enough to care about what you eat and how you exercise.